How about apple cider vinegar weight loss pills

The effectiveness of apple cider vinegar weight loss pills varies from person to person, and it is not recommended to take weight loss pills on your own. Apple cider vinegar itself contains components such as acetic acid, which may have a slight impact on metabolism, but there is a lack of sufficient medical evidence to support its safety and effectiveness when used as a weight loss medication. Apple cider vinegar weight loss pills typically claim to achieve weight loss by promoting metabolism or suppressing appetite. Some products may be mixed with other ingredients such as L-carnitine and Garcinia Cambogia extract, but the weight loss effects of these ingredients are controversial. Long term use may cause adverse reactions such as gastrointestinal irritation and electrolyte imbalance, especially in populations with chronic gastritis and hypokalemia, with a higher risk. At present, only a few prescription drugs such as Orlistat capsules are legally approved for weight loss in China, and they must be used strictly under the guidance of a doctor. Healthy weight loss should be achieved through a balanced diet and regular exercise. Daily control of total calorie intake, increase the proportion of foods rich in dietary fiber such as whole grains and vegetables, and reduce the intake of refined sugars and saturated fats. Engage in moderate intensity aerobic exercise for at least 150 minutes per week, such as brisk walking, swimming, etc. Lack of sleep and excessive stress may also affect weight management, and it is recommended to maintain 7-8 hours of regular sleep. If the body mass index exceeds 28 or is complicated with metabolic diseases, one should seek medical attention at the endocrinology or nutrition department to develop personalized plans.