Home enema tools and methods

Professional enemas or simple alternative tools can be used for home enemas, and the operation must strictly follow cleaning standards. The main methods of enema include warm water enema, medication enema, coffee enema, saline enema, traditional Chinese medicine enema, etc. The specific selection should be determined according to actual needs and physical conditions.

1. Warm water enema

Using purified water close to body temperature for enema can help soften stool and relieve constipation. The water temperature should be controlled at around 37 degrees Celsius, and the injection volume should not exceed 500 milliliters. When operating, it is necessary to lie on the left side and hang the enema bag at a height of about 50 centimeters from the anus. After enema, it is recommended to keep it for 5-10 minutes before defecation. If abdominal pain occurs during the process, it should be stopped immediately.

2. Medication enema

commonly uses laxatives such as glycerin for enema, which is suitable for stubborn constipation. The medication needs to be warmed up to an appropriate temperature in advance and slowly injected into the rectum through a catheter. Please note that the drug concentration should not be too high to avoid irritating the intestinal mucosa. Children and the elderly should reduce the dosage when using it, and pregnant women should not use irritating laxatives for enema.

3. Coffee enema

Organic coffee is boiled and cooled to a suitable temperature for enema. Advocates believe that it can promote liver detoxification. The coffee concentration should be lower than the daily drinking standard, and the infusion amount should be controlled at 200-300 milliliters. Use with caution in individuals with gastrointestinal disorders, as caffeine sensitive individuals may experience discomfort such as palpitations.

4. Physiological saline enema

uses 0.9% sodium chloride solution for enema, suitable for preoperative intestinal preparation. The amount of salt water is adjusted according to age, and for adults, it should not exceed 1000 milliliters per session. Sterilized physiological saline solution is required, as homemade saline solution poses a risk of electrolyte imbalance. After enema, it is necessary to observe whether dehydration symptoms occur.

5. Traditional Chinese Medicine Enema

is a traditional Chinese medicine decoction that is filtered and used for enema. It is commonly used for the treatment of chronic colitis. The temperature of the medicine solution should be maintained at 38-40 degrees Celsius, and the residue should be thoroughly filtered before infusion. Different types of syndromes require different prescriptions, and it is recommended to use them under the guidance of a traditional Chinese medicine practitioner. Mild abdominal pain may occur after enema, which is a normal drug reaction.

When making an enema at home, it is important to disinfect the tools and wash them with boiling water or wipe them with alcohol before and after use. The frequency of enema should not be too high, and should not exceed 2 times a week. Keep the environment warm and private during operation, and it is recommended to lie down and rest after enema. If symptoms such as persistent abdominal pain, bloody stools, or fever occur, seek medical attention immediately. Long term constipation patients should prioritize adjusting their diet structure, increasing dietary fiber and water intake. If necessary, consulting a gastroenterologist for enema cannot replace regular medical treatment. Special populations such as pregnant women and cardiovascular disease patients are prohibited from self enema.