Heavy dampness, a cup of Poria cocos tea, slimming the belly, successfully losing 44 pounds, persist in drinking, and feel good when it falls!

People with heavy dampness always feel like their bodies are soaked in water, even though they haven't eaten much, their stomachs are like inflated balls. We still need to keep our eyes open to the exaggerated claims of 'losing 44 pounds in one cup of tea'. However, Poria cocos, a traditional ingredient, does have its own unique advantages in mild dampness removal.

1. The underlying logic of Poria cocos in dispelling dampness

1. The principle of dispelling dampness from the perspective of traditional Chinese medicine

Poria cocos can regulate water metabolism through multiple targets by returning to the heart, lungs, spleen, and kidney meridians. The "Shennong Bencao Jing" lists it as a top-grade product, specifically mentioning that it "regulates the chest and side qi flow, and promotes urination". Modern research has found that Poria cocos polysaccharides can regulate the gut microbiota, which is the secret behind their promotion of metabolism.

2. Supporting evidence from scientific research

Experiments have shown that Poria cocos extract can inhibit adipocyte differentiation, which means it may indirectly affect fat accumulation. However, it should be noted that these studies are mostly conducted at the cellular or animal experimental stage, and it is obviously unrealistic to directly convert them into "losing 44 pounds".

2. Golden pairing scheme for Poria cocos tea

1. Basic moisture removing version

Poria cocos 15g+stir fried Job's tears 10g, simmer over low heat for 20 minutes. This combination is particularly suitable for situations where the eyelids are swollen and the tongue coating is thick and greasy in the morning. It is recommended to drink it in the morning and avoid frequent nighttime awakenings.

2. Jianpi Upgraded Version

10g Poria cocos+15g Yam slices+3 red dates with removed pits. Suitable for people with weak digestive function, it can also improve postprandial bloating. Boil in a health pot for 40 minutes for better results.

3. Relieve Depression Variant

Poria cocos 10g+5 roses+3g tangerine peel. This formula can not only soothe the liver and relieve depression, but also gently promote diuresis caused by emotional eating. Drinking it in the afternoon also has a refreshing effect.

3. Precautions that must be known

1. Drinking time is important

The best time is from 9-11am when the spleen meridian is in order, or from 15-17 pm in the afternoon The active period of the menstrual cycle. It is recommended to drink continuously for no more than 2 months and give the body time to self regulate.

2. In these situations, caution should be exercised.

Poria cocos should not be used alone for constitution with yin deficiency and excessive fire (manifested as dry mouth and tongue, hot hands, feet, and heart). Pregnant women and those with renal insufficiency should use it under the guidance of professionals.

3. Effect Enhancement Tips

Combined with clockwise massage of the abdomen 100 times a day, the effect will be significantly improved. Replacing afternoon milk tea with Poria cocos tea will cause a change in waist circumference after one month of persistence. The truly healthy weight loss should be a steady decrease of 0.5-1 kilograms per week. Instead of pursuing rapid weight loss, it is better to make Poria cocos tea a lifestyle that regulates physical fitness. Remember, the essence of dispelling dampness is to restore the body's own ability to function. When your spleen and stomach function becomes stronger, those stubborn little bellies will naturally disappear quietly.