Hawthorn and what kind of water to drink for quick weight loss and good results

Soaking hawthorn in water with lotus leaves, cassia seeds, tangerine peel, Poria cocos, roses, etc. can help promote weight loss. Hawthorn is rich in organic acids and lipase, which can help break down fat. Paired with specific ingredients, it can enhance metabolism and reduce fat.

1. Hawthorn and Lotus Leaf Tea

Lotus leaves contain lotus alkaloids and dietary fiber. Soaking them together with hawthorn can inhibit fat absorption and promote intestinal peristalsis. The diuretic effect of lotus leaves can help eliminate excess water from the body, making it suitable for obese individuals with edema. It is recommended to brew dried lotus leaves and hawthorn slices in a ratio of 1:2 and consume no more than 800 milliliters per day.

2. Hawthorn Cassia Seed Tea

The emodin component in Cassia Seed can promote gastrointestinal peristalsis, and when combined with hawthorn, can alleviate constipation type obesity. The combination of the two can reduce blood lipid concentration, but for those with spleen and stomach deficiency and cold, the dosage of cassia seed should be reduced. When brewing, stir fry the cassia seeds until they turn slightly yellow, then soak them in boiling water with hawthorn for 10 minutes.

3. Hawthorn aged tangerine peel tea

The volatile oil in tangerine peel can dissolve greasiness and synergistically enhance digestive function with hawthorn. This combination is particularly suitable for white-collar workers who overeat and can relieve postprandial bloating. It is recommended to use aged tangerine peel that has been aged for more than three years, and mix it with hawthorn in a ratio of 1:3. The effect is better when brewed with warm water.

4. Hawthorn Poria Tea

Poria is rich in Poria polysaccharides, which can regulate blood glucose metabolism. When combined with hawthorn, it can improve insulin resistant obesity. The spleen strengthening effect of Poria cocos can neutralize the acidity of hawthorn, making it suitable for long-term consumption. Suggest boiling sliced Poria cocos and hawthorn together for 15 minutes, filtering and drinking.

Five, Hawthorn Rose Tea

Roses contain tannic acid and vitamin C, which can be combined with hawthorn to regulate obesity caused by endocrine disorders. This combination has a soothing effect and can reduce stress eating. Brewing dried rose petals and hawthorn in a 1:1 ratio has a significant effect on women's consumption before menstruation. During the weight loss period, when drinking hawthorn with tea, it is necessary to control the total daily intake within 1000 milliliters and avoid drinking on an empty stomach to stimulate the gastrointestinal tract. Combining 30 minutes of daily aerobic exercise such as brisk walking or swimming, as well as reducing intake of refined carbohydrates, can significantly improve weight loss effects. People with special physical conditions such as gastric ulcer patients and pregnant women should consult a doctor before drinking. If there is discomfort in the stomach, it should be stopped immediately. Long term consumption is recommended to change different combinations every week to avoid adaptability in the body.