Hawthorn and what kind of water to drink for quick and effective weight loss

Soaking hawthorn in water with lotus leaves, cassia seeds, tangerine peel, chrysanthemum, Poria cocos, etc. can help promote weight loss, but it needs to be combined with dietary control and exercise.

1. Lotus Leaves

Lotus leaves are rich in alkaloids and flavonoids, which can inhibit fat absorption and promote intestinal peristalsis. Paired with hawthorn, it can enhance the lipid-lowering effect and is suitable for drinking after meals to relieve greasiness. Patients with spleen and stomach deficiency and cold need to control their dosage.

2. Cassia seed

Cassia seed is rich in anthraquinone compounds and has the function of moistening the intestines and promoting bowel movements. Paired with hawthorn, it can accelerate the elimination of metabolic waste, but long-term use may lead to electrolyte imbalance. It is recommended to use it intermittently.

III. Chenpi

The volatile oils in Chenpi can promote the secretion of digestive juices and work synergistically with hawthorn to improve gastrointestinal function. Suitable for obese individuals with strong appetite, but those with yin deficiency constitution should reduce the frequency of use.

4. Chrysanthemum

Chrysanthemum contains inulin, which can regulate blood lipid metabolism and is suitable for individuals with stress obesity when combined with hawthorn. People with a cold constitution can add a small amount of goji berries to balance their properties and avoid drinking on an empty stomach.

V. Poria cocos

Poria cocos polysaccharides have diuretic and moisturizing effects, and when combined with hawthorn, can improve edematous obesity. It should be noted that Poria cocos needs to be boiled for a long time to release its active ingredients. It is recommended to mix it with hawthorn water after boiling and drink it.

The formula for weight loss tea should be adjusted according to one's constitution. It is recommended to drink no more than 1000 milliliters per day and avoid fasting periods. Combining 30 minutes of aerobic exercise daily with a high protein diet yields better results. Pregnant women, patients with diabetes and those taking anticoagulant drugs should consult a doctor. Drinking continuously for more than two weeks should be separated by 3-5 days to avoid developing dependence. Observe changes in bowel movements and sleep. If diarrhea or palpitations occur, discontinue use.