Hawthorn and what can be soaked in water together to lose weight

Soaking hawthorn in water with ingredients such as lotus leaves, cassia seeds, tangerine peel, chrysanthemum, and Poria cocos can help with weight loss. These combinations can promote digestion, regulate blood lipids, and accelerate metabolism, but attention should be paid to controlling intake and coordinating with exercise.

1. Hawthorn and lotus leaf tea

Soaking hawthorn and lotus leaves in water can enhance the lipid-lowering effect. Lotus leaves contain alkaloids and flavonoids that can inhibit fat absorption, while hawthorn's organic acids can promote intestinal peristalsis. The combination of the two is suitable for consumption after meals, but for those with spleen and stomach deficiency and cold, the dosage should be reduced.

2. Hawthorn Cassia Seed Tea

Cassia seed is rich in anthraquinone compounds, and when combined with hawthorn, it can improve constipation problems. This combination can accelerate gastrointestinal emptying and reduce calorie retention, but long-term consumption may lead to diarrhea. It is recommended to drink 3-4 times a week.

3. Hawthorn aged tangerine peel tea

The volatile oil in tangerine peel works synergistically with hawthorn acid, which can alleviate bloating and enhance metabolism. This combination is particularly suitable for reducing and relieving greasiness after eating greasy food, but people with yin deficiency constitution should use it with caution.

4. Hawthorn and Chrysanthemum Tea

Chrysanthemums have the property of clearing heat, and when combined with hawthorn, they can balance the dryness and heat in the body. This combination is suitable for people who are prone to internal heat and can reduce dry mouth and tongue during weight loss. However, patients with low blood pressure should avoid excessive consumption.

V. Hawthorn Poria Tea

The spleen strengthening effect of Poria combined with hawthorn can improve water dampness obesity. This combination can help eliminate edema, but individuals with renal insufficiency should use it under the guidance of a doctor.

When drinking hawthorn with tea, it should be noted that relying solely on tea drinks cannot achieve significant weight loss effects. It should be accompanied by aerobic exercise for more than 30 minutes a day and a balanced diet. Avoid drinking acidic tea on an empty stomach, and use with caution in patients with gastric ulcers. It is recommended to rotate different formulas every week and continue drinking for no more than 3 months. Pregnant women and patients with chronic diseases should consult a physician. During the weight loss period, it is necessary to ensure a daily intake of 2000 milliliters of water and sleep for at least 7 hours in order to achieve healthy weight loss.