If you are someone who works more than 40 hours a week, you may think that you cannot have healthy habits, perhaps so. Researchers have found that women who work long hours are more likely to experience smoking, alcohol abuse, and lack of exercise. In addition, middle-aged women who work more than 35 hours a week are more likely to gain weight over a two-year period compared to those who work less than 35 hours.
Four good habits to make you a graceful white-collar worker
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