Four daily weight loss exercises in the office

continuously increasing waist circumference? A stiff cervical spine? This is the most common health problem for white-collar workers who often sit for long periods of time. If you want to become a healthy white-collar beauty, you can do the following 4 slimming actions in the office.

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Weight loss actions for office workers during leisure timeSmall tips for slimming down during office leisure time

1. Practice good phone etiquette

Don't just remind yourself to stand when making a phone call - you can place the phone on the elevated shelf next to your desk and force yourself to stand and make a phone call. As long as conditions permit, make phone calls with your own phone so that you can walk back and forth while making calls.

For those scary conference calls, learn to make use of the extra time: when colleagues call, press the hands-free button, and while listening, you can try secretly doing a few squats or exercising with a free weight device.

2. Spend time eating lunch

Running downstairs to a fast food restaurant means you can get back to your desk faster, but you should understand that a few extra minutes of walking will have a big impact.

You can go taste newly opened Thai cuisine a few blocks away, or take your lunch to a park within walking distance to dine in the sunshine instead of under dull fluorescent lights.

3. Cross the cube boundary

Try not to make phone calls or send emails to anyone less than 150 meters away from you.

It is possible that around 4 pm, they feel a bit lonely at their desk, and this sense of loneliness suddenly appears. Get up in person and get to know them! It is possible that this will be very popular in the company, so you will have an excuse to leave your desk.

4. Follow the 40 minute rule

Some people say you should stand at your desk for a while every hour, but in fact it should be every 40 minutes.

We do not recommend that you frequently buy coffee unless you want your colleagues to confuse you with the energetic bunny baby, but fortunately, your office provides many other excuses for you: print at the printer farthest from your desk, check if there is a better restroom upstairs, and quickly salute the sun before breakfast... You can imagine these images. If you're still so focused that hours have passed and you're stuck to your chair, then set an alarm in your computer - if that doesn't work, there's nothing I can do.

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Small methods for white-collar workers to lose weight

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