For offices below 10 floors, it is recommended to climb upstairs

Nowadays, some employees working in office buildings generally have pale or grayish yellow faces. Experts say that the reasons for this phenomenon are directly related to computer radiation, cloudy indoor air, imbalanced diet, lack of exercise, and excessive stress. To improve this situation, it is recommended to do the following exercises. Professor Gu, a professor at Capital Medical University and vice chairman of the Chinese Association of General Practitioners, recently stated that employees in current office buildings generally face high work pressure, and women's ability to endure and physical condition are relatively more fragile compared to men. Working in such a competitive work environment in office buildings, it is even more important to pay attention to one's own health. Currently, most office building employees have a bad complexion. Professor Gu reminds us that the key is to start from the small environment.

It is essential to open windows for ventilation every day, with half an hour in the morning and half an hour in the afternoon being sufficient. This can provide fresh air to the body, thereby promoting the elimination of harmful substances in the murky indoor air.

Also, do not go on a diet. High intensity mental labor and long-term work in front of a computer require more nutrients than the general population. Losing weight at this time can be harmful to the body. Eating more foods such as carrots, cabbage, bean sprouts, tofu, eggs, and animal liver is beneficial to the body. Try to increase your exercise time as much as possible by climbing stairs instead of taking the elevator. The floors of office buildings are relatively high, and many white-collar workers are accustomed to taking elevators to work. Lack of physical activity can make people feel lethargic.

Expert advice:

Some simple health exercises can be done during work breaks.

The hands are in the shape of 10:10 and 9:15, and pressing back forcefully can relax the neck muscles.