Fat people's nourishment lies in replenishing qi and blood

Fat people with a strong appetite need to replenish their Qi. There is a saying that goes, "Blood deficiency fears cold, and Qi deficiency fears hunger." People with less blood are more likely to be afraid of cold, while those with Qi deficiency are more likely to be hungry and always want to eat. The best way to deal with this situation of strong appetite is to replenish Qi.

Regularly soak Huangqi in water, eat less every night, and boil water with 10 longan and 10 red dates every day. Red dates and longan are the best traditional Chinese medicines for replenishing Qi and blood. If a small amount of goji berries are added while boiling water, the effect will be better. However, this method is not suitable for use in summer. Red dates, longan, goji berries, and tea are high in calories and can be dry and hot in summer, which can easily cause internal heat [SEP]. In addition, eating shrimp is also the best way to tonify qi and kidneys. When qi and blood are replenished, one will find that their appetite can be well controlled, and there will not always be hunger. After persisting for a period of time, the weight will naturally gradually decrease.

Fat people who are not easily hungry should supplement their blood [SEP], while for those who eat less and are not easily hungry, gaining weight is due to blood deficiency. Traditional Chinese Medicine believes that blood is the mother of qi, qi relies on blood to attach, and blood carries qi to move. Blood deficiency leads to a lack of qi attachment, resulting in deficiency. Therefore, blood deficiency is often accompanied by qi deficiency. Patients not only have symptoms of blood deficiency, but also have symptoms of qi deficiency such as lack of qi, lazy speech, low language, fatigue, shortness of breath, and self sweating. Therefore, it is recommended to eat more eels, black rice, and shrimp in daily life, and also eat more beef, which will naturally make you more energetic. You can also boil some brown sugar and longan honey to drink, which is also a good remedy for nourishing blood and deficiency. When qi and blood are replenished, the excess fat naturally disappears.