Endocrine disorders can cause obesity. Recommended 3 dietary therapy formulas

Endocrine disorders are one of the common diseases, and there are many reasons for female endocrine disorders. So, what are the external manifestations of endocrine disorders? How should it be regulated? What are the external manifestations of endocrine disorders?

1. Deterioration of skin condition

For the human body, the most obvious symptoms are acne and pimples. adolescents are in the peak period of growth and development, and the workload of the endocrine system is very heavy. Under the influence of certain factors, mistakes may occur, which is a common thing. The increased secretion of male hormones in adolescents can stimulate the development of hair follicles and sebum secretion. If a large amount of secretion is blocked in pores, it will lead to crazy acne and pimples. For female friends, common skin problems such as dullness, pigmentation, acne, stye, blackheads, etc. cannot be solved at the root by relying solely on skincare and cosmetics.

2. Obesity

For relatively obese men and women, poor dietary habits are the fundamental cause of endocrine disorders. Prejudice, high calorie, high-fat foods, overeating, and so on can all affect the normal functioning of the endocrine system. Some people may complain that even drinking water can lead to weight gain? In fact, this is a serious problem inside your body. If you don't adjust it in time, you will continue to gain weight.

3. Impatience attacks the heart

Some people have a hot temper, often unable to control their desire to get angry, and their emotions fluctuate greatly, like being in a hurry to attack the heart. They often sweat. Such people are likely to have endocrine disorders, so don't take it as a personality problem and let it go.

Endocrine regulating delicious diet:

1. Walnut and sesame drink

Materials: 30g walnuts, 20g sesame, 200ml cow milk and soybean milk respectively, and moderate white sugar.

Method: grind walnut kernel and sesame into fine powder, mix it with milk and soybean milk, boil the drink and taste it with sugar, divide it into two portions, one portion in the morning and one portion in the evening, one dose a day. Can nourish and nourish deficiency, generate fluids and moisten the intestines, moisturize and eliminate spots.

2. Black and white fungus powder

Material: 10 grams of black fungus, 5 grams of white fungus.

Method: Grind both ears into fine powder, 5 grams each time, 3 times a day, and drink honey water continuously for 1 month. Can balance endocrine function, eliminate stasis and spots, moisturize and nourish the skin.

3. Peach Blossom Pig Trotter Congee

Material: 1g peach blossom (dry), 1 clean pig trotter, 100g japonica rice, appropriate amount of fine salt, soy sauce, ginger powder, onion, sesame oil and monosodium glutamate.

Method: Bake peach blossoms and grind them into fine powder for later use; Clean the japonica rice, separate the pig hoof skin from the bone, place it in an iron pot, add some water and boil it on high heat, and then simmer it on low heat until the pig hoof is rotten. Take out the bone, add rice and peach blossom powder, simmer Congee on low heat, and turn Congee into seasonings such as salt and sesame oil, and mix well. Take one dose every other day and warm up several times.