Eliminating edematous obesity relies on these tips. People who want to lose weight should take a look now

Some people's obesity is caused by edema, and in order to lose weight, they need to find ways to eliminate edema. So what should be done to eliminate edema type obesity? It is recommended that individuals with edematous obesity take some time to understand.

How to eliminate edema type obesity

1. Choose a light diet

For people with edema type obesity, remember to choose a light diet, which can help promote diuresis and reduce swelling. For example, red beans, bananas, potatoes, and Job's tears are all very good and can help eliminate edema. It is suggested to cook red bean Congee, banana Congee and job's tears Congee for dinner. They are easy to digest and can also lose weight.

2. Tapping both sides of the thighs

During daily rest, you can choose to tap both sides of the thighs. Doing this action can unblock the body's meridians, accelerate blood circulation, better eliminate waste from the body, and help improve swelling problems. Among them, when tapping on both sides of the thighs, one should maintain a standing posture, starting from the outer socket of the thighs and slowly tapping until the distance to the knees is reached. Tap on both legs separately for a few minutes.

By tapping for a few minutes every day, the problem of thigh swelling can be improved, making the thighs thinner and gradually developing long legs.

3. Correct the habit of sleeping on your stomach

Many people have the habit of sleeping on their stomach, thinking that it is more comfortable and can help them fall asleep better. But this sleeping position will cause swelling on your face the next day. Because sleeping with the face down can easily cause some water in the body to accumulate on the face. So, people who like to sleep on their stomach tend to have swollen faces when they wake up in the morning, and their faces are much larger than during the day.

4. Drink less water before bedtime

People should not drink too much water before going to bed. Because at night, the body enters a state of sleep, and metabolic capacity decreases. After drinking too much water, the body cannot metabolize the excess water, which can easily accumulate in the body and cause edema. Long term exposure can easily lead to abnormal water metabolism. So, don't drink a lot of water before going to bed. If you're afraid of waking up from thirst in the middle of the night, drink a small amount. Just take a few small sips, don't gulp it down.

Recommended recipes for eliminating edema1. Winter melon soup

Ingredients: 150G white gourd with skin, 80G clams, 50G Nostoc flagelliforme.

Method: First, soak the seaweed in a basin with water. After it softens, wash away impurities and set aside for later use. Wash the winter melon with skin and cut it into pieces. Rub the clams several times and soak them in salt for a period of time. After spitting out the sand, rinse with clean water and drain for later use. Afterwards, boil a pot of water, add all the ingredients and simmer over low heat for one or two hours. Season with salt and you're ready to eat.

Effect: This soup is made by stewing winter melon, which has diuretic and anti-inflammatory effects, with other ingredients. Eating it appropriately can help people eliminate edema problems.

2. Job's tears Congee

Ingredients: prepare 20G raw job's tears, 40G red beans, and appropriate rock sugar.

Practice: The night before you want to cook job's tears porridge, wash job's tears and red beans respectively, put them into different pots, add water to submerge the materials, and soak them for one night. The next morning, filter out the moisture from the ingredients, rinse the Job's tears and red beans with clean water, and drain them for later use. Then boil a pot of water, add job's tears and red beans and stew them until the Congee is ripe and rotten. Finally, pour in white sugar and stir well before serving.

Effect: Job's tears have the effect of invigorating the spleen and promoting diuresis. It can be eaten together with red beans, which also have the effect of promoting diuresis, to cook Congee, which can better eliminate edema. Therefore, people with edema obesity should cook more Congee every day. Among them, eating in the morning and evening is the most suitable.