Effective methods to help office workers lose weight quickly

Office workers are a very large group in modern society. Due to their busy work schedule, they inevitably neglect their dietary health. The seasoning and flavor of the food outside are heavy, and the more they eat, the more they want to eat. Over time, their figure has deteriorated. So, how can office workers quickly lose weight? What are the best ways for office workers to lose weight? Next, let's take a look at the article on how office workers can quickly lose weight.

Controlling diet is the primary task for weight loss enthusiasts, but it is not so easy for those who eat externally. So, how can office workers quickly lose weight?

1. Avoid high-fat foods.

Fried foods are definitely something that weight loss enthusiasts should avoid, especially fried meat slices, which have frighteningly high calories. In addition, when eating meat, it is best to remove the fat filled skin and fat parts. This small action can help you reduce a lot of fat. When drinking soup, removing the oil floating on the surface is also a small trick to reduce fat.

2. Prepare a bowl of water to remove oil

In restaurants and snack bars outside, for the sake of delicious food, a large amount of seasonings and animal fats are usually added during cooking. Therefore, most meals eaten outside are too greasy. At this time, you can prepare a bowl of water to remove oil from greasy food. Although this will lose the taste of the dish, for the sake of your figure, you have to sacrifice the deliciousness.

3. Noodles in soup have less heat than chow mein

As a food delivery family, there must be many opportunities to visit noodle shops, but do you know that eating Noodles in soup is better than chow mein and dry noodles? This is because the oil content of dry noodles and fried noodles is more than that of Noodles in soup, and the heat is higher than that of Noodles in soup. So next time you want to eat noodles, go to Noodles in soup instead!

Office workers bring meals, choose vegetables to lose weight and be healthy

Stir fried squid with garlic sprouts

Ingredients

250g garlic sprouts, 2 small squid, and 1 red pepper.

Seasoning

Sweet bean sauce, cooking wine, salt, pepper powder.

Step

1. Remove the head of the garlic sprout, wash the whole root, and use a knife to cut a small part of the root first, then cut it into 3-centimeter long sections with a different knife; Remove the seeds and shred the red pepper for later use.

2. Cut the thin film from the squid's internal organs and skin, blanch in boiling water for 10 seconds, and remove for later use.

Remove the internal organs of squid, tear off the thin film of the skin, and cut it horizontally.

3. Add oil to the wok and heat it up, then add garlic sprouts and stir fry until they are broken.

4. Add sweet bean sauce and stir fry until fragrant.

5. Pour the blanched squid back into the pan and stir fry.

6. Add 1 tablespoon of cooking wine, 1-2 tablespoons of water, a little salt, and pepper, stir fry evenly.

Leek and bean dregs cake

Ingredients: 50g of bean dregs, appropriate amount of cornmeal, 50g of chives, and 1 egg.

Seasoning: salt, sesame oil.

Method

1. Put soybean residue into cornmeal and mix evenly.

2. Crack eggs into soybean residue and corn flour, and mix well.

3. Wash and chop the leek, pour it into the noodles, and add salt and sesame oil.

Wash and chop the leek, pour it into the noodles, add salt and sesame oil

4, mix the materials evenly, and then form a ball.

5. Take some dough, roll it into a circle, and press it slightly into a small cake shape.

6. Pour a little oil into a flat bottomed pan, add small pancakes and fry over low heat. After frying one side until golden brown, flip it over until both sides turn golden brown.

Stir fried Chicken with Colored Pepper

Ingredients: chicken jerky, red, yellow, green colored peppers, salt, cornstarch, chicken essence, a little sugar.

Method

1. Rinse the chicken jerky with water to remove the fascia.

2. Cut the chicken jerky into small cubes, add salt, cornstarch, and a little sugar, shake well by hand, add a little vegetable oil, and marinate for 15 to 20 minutes.

3. Heat up the pot, add oil and stir fry garlic slices until fragrant, then add marinated diced chicken and stir fry.

4. Stir fry the diced chicken until it turns white in color, then pour in the sliced colored bell peppers and stir fry for 1 minute. Add an appropriate amount of salt and chicken essence and stir fry evenly.

Baked Fresh Shrimp Butterfly Noodles

Ingredients

Butterfly Noodles, prawns, onions, garlic, mozzarella cheese, olive oil, light cream, brandy, salt, black pepper.

Recipe

1. After boiling the water in the pot, add an appropriate amount of salt and cook the butterfly noodles.

2. During the process of cooking noodles, remove the shell and leave the tail of the prawns, and clean them thoroughly.

3. Chop onions and slice garlic.

Method

1. Heat olive oil over low heat and stir fry garlic slices until fragrant.

2. Add onions and stir fry slowly until fragrant.

3. Add the prawns and stir fry together.

4. Add a little brandy or white wine to remove the fishy smell.

5. Put the cooked butterfly noodles into a wok and stir fry.

6. Add light cream or white sauce.

7. Slowly stir fry the soup until it thickens.

8. Add a small amount of black pepper and salt for seasoning.

9. Put the stir fried ingredients into a heat-resistant glass bowl and sprinkle some mozzarella cheese.

10. Place it in a preheated oven at 190 degrees Celsius for 6-8 minutes.

Seize 10 minutes of lunchtime, office workers can easily lose weight [SEP]. First, frequently lift your legs

Lie down, raise your legs at a right angle, slightly bend your knees, and then relax your muscles. Quickly do 100-180 times (increasing daily).

2. Cycling Exercise

Lie down and do cycling exercises. The kicking speed should be fast, starting with 40 times and gradually increasing to 150 times each time.

Step 3: Move your feet

Lie on your back, bend your elbows, palm down, bend your right leg, move it to the left, flip your thighs vigorously, touch your knees to the ground, and then switch legs. Perform 10-20 repetitions on each leg, increasing daily.

4. Slow body rotation

Sit upright on the ground, with hands and feet apart, and extend both hands to the left and right repeatedly, rotating 10-15 times each. Lie on your back, completely relax your muscles, repeat the whole set 3-5 times, increasing day by day.

Fifth, "walking" on the buttocks

Extend your legs, support your feet with both hands, and lift your head to walk on the same side, alternating forward movements of 5-10 meters. Twice a day, gradually increasing the distance.

A beautiful face and perfect figure are what everyone wants, especially for busy office workers. Due to the different nature of their work, if their bodies are not exercised for a long time, it's not surprising that they don't gain weight. The above article shares how office workers can lose weight and methods that can help them lose weight. We hope that through the sharing of this article, it can help everyone.