Eating longan will increase or decrease internal heat

Moderate consumption of longan generally does not cause internal heat, while excessive consumption may lead to symptoms of internal heat. Longan is warm in nature and has the effects of nourishing the heart and spleen, nourishing blood and calming the mind. It is suitable for people with insufficient qi and blood, but caution should be taken for those with yin deficiency and excessive fire. Longan is rich in glucose, sucrose, and various vitamins. Moderate consumption can help improve problems such as anemia and insomnia. Its warming and tonifying properties have a positive effect on individuals with constitution deficiency and cold, and can alleviate symptoms of cold hands and feet. It is recommended to consume 10-15 pills per day and pair them with cool drinks such as chrysanthemum tea to neutralize warmth. Fresh longan is less prone to catching fire than dried longan because its high moisture content can dilute sugar concentration.

Individuals with yin deficiency constitution may experience internal heat reactions such as dry mouth and tongue, swollen gums, etc. if consumed excessively. This group of people can stew longan with lilies and Tremella fuciformis, or choose to soak longan meat in water to reduce dryness. Diabetes patients should strictly control their intake to avoid blood sugar fluctuations. If you experience discomfort such as oral ulcers after consumption, you can drink mung bean soup to alleviate the symptoms.

After consuming longan, it is recommended to drink more water to promote metabolism and avoid eating spicy foods such as chili and Sichuan pepper together. In summer, it can be paired with cool fruits such as watermelon and pear to balance the body, while in winter, it can be combined with red dates to enhance the warming and nourishing effect. Attention should be paid to ventilation and moisture prevention during storage, as moldy longan can produce toxins that are not edible. For those with special constitution, it is recommended to consult a Chinese medicine doctor for constitution identification and then adjust the eating plan.