Eating fungus at night to lose weight

Moderate consumption of black fungus at night can help with weight loss, but it should be combined with overall dietary structure and calorie control. Auricularia auricula has low calories and is rich in dietary fiber, which can increase satiety. However, eating Auricularia auricula alone cannot achieve significant weight loss effects.

Auricularia auricula contains only about 20-30 calories per 100 grams, and its dietary fiber content is as high as 3-5 grams, which can slow down gastric emptying and reduce the intake of other high calorie foods. Its glial components can adsorb intestinal oils, but the actual fat reduction effect is limited. It is recommended to use fungus as a side dish for dinner, paired with low-fat ingredients such as steamed fish and cold cucumber, to avoid combining with high oil and high salt cooking methods. It should be noted that the soaking time of dried fungus should not exceed 4 hours to avoid the growth of mycotoxin.

For those with weak gastrointestinal function, excessive consumption of black fungus at night may cause bloating. Some people may experience skin itching or respiratory symptoms due to allergies to black fungus. It is recommended to try a small amount when consuming it for the first time. In special circumstances, such as those taking the anticoagulant warfarin, it is necessary to control the intake of fungus to prevent affecting its efficacy.

To lose weight, it is necessary to ensure that daily calorie intake is lower than expenditure, and it is recommended to combine aerobic exercise and strength training. You can consult a nutritionist to develop personalized recipes and regularly monitor indicators such as body fat percentage. If there are persistent abnormal weight fluctuations or digestive system discomfort, medical attention should be sought promptly to investigate metabolic diseases.