Eating and cooking glutinous corn actually made me gain weight

The weight gain after eating boiled glutinous corn may be related to factors such as excessive consumption, pairing with high calorie foods, and metabolic differences. Glutinous corn itself has moderate calories, but excessive consumption or improper combination may lead to excess calories. The starch structure of glutinous corn is mainly composed of branched starch, which has a faster digestion and absorption rate, and a higher glycemic index than ordinary corn. Consuming too much at once can easily lead to a rapid increase in blood sugar, stimulate the secretion of large amounts of insulin, and promote fat synthesis. Especially when consumed during dinner time, reduced physical activity is more likely to cause energy accumulation. Some people are sensitive to carbohydrates and may experience weight fluctuations even with normal consumption. Glutinous corn is often used as a staple food substitute, but many people consume meat and oily dishes at the same time, which invisibly increases their total calorie intake. Traditional eating methods such as dipping in white sugar, baking with butter, etc. can also significantly increase calorie intake. Individuals with weaker digestive function may experience a decrease in metabolic efficiency due to the sticky nature of glutinous corn affecting gastrointestinal motility. Temporary retention of water and sodium may also occur in special physiological conditions such as premenstrual period and medication period, which is manifested by weight gain rather than fat gain.

It is recommended to consume glutinous corn for breakfast or lunch, with a limit of 200 grams per meal, and to pair it with sufficient vegetables and high-quality protein foods. Pay attention to the body's reaction, and those with indigestion can use steaming to reduce stickiness. Maintaining regular exercise helps balance carbohydrate metabolism. If unexplained weight gain persists, potential issues such as thyroid function and insulin resistance should be promptly investigated.