Eat this way to lose weight in winter! 3 in the morning and 2 in the evening are more effective than dieting

In the cold winter, are weight loss plans always defeated by steaming hot pot and milk tea? Don't cry out in a hurry, in fact, winter is the golden period for quietly losing weight! Today I will teach you a set of "3 in the morning, 2 in the evening" dietary tips, which can help reduce body fat without going hungry Thriller~[SEP] 1. Three piece breakfast set: activate the metabolism engine of the whole day

1. Warm stomach protein drink: brew a spoonful of sugar free oats with 250ml warm soybean milk and sprinkle some cinnamon powder. The combination of soy protein and dietary fiber can provide sustained energy until noon, which is three times more resistant to hunger than eating cold bread.

2. Rainbow vegetable cake: Mix shredded carrots, shredded zucchini, and eggs into a batter, and fry in a pan until golden brown. Vitamin A and zinc elements can accelerate the heat production of brown fat, and sitting can burn 5% more calories.

3. Nut Energy Pack: 10 almonds and 1 walnut kernel are packed in a sealed bag and carried with you. Chewing two pills when hungry in the morning can send a 'satiety signal' to the brain from healthy fats.

Second, dinner lightning protection guide: stay away from hidden heat explosions 1. Do not drink salty soup: Pork rib soup/lamb soup may seem nourishing, but in fact, one bowl equals two bowls of rice in terms of calories. Switch to mushroom tofu miso soup, which is full of freshness but only has 35 calories.

2. Don't eat thickened dishes: sweet and sour tenderloin, fish flavored shredded meat and other thick Pickled vegetables, starch thickened dishes absorb amazing oil. The perfect combination of steamed sea bass, blanched vegetable hearts, protein, and fiber is preferred.

3. Winter exclusive fat burning Easter egg

During afternoon tea time, replace the latte with ginger and red date tea. The gingerol in the ginger can raise body temperature by 0.5 ℃, which is equivalent to silently doing yoga for 10 minutes. Soaking feet in 40 ℃ hot water for 15 minutes before bedtime can promote blood circulation, which is comparable to jogging for 20 minutes.

Remember this set of "3 in the morning, 2 in the evening" combination punches, paired with walking 6000 steps every day. This winter, you will receive a surprise gift from the weight scale~