Easy to gain weight constitution, egg+banana, successfully lost 20 pounds in 30 days, crazy weight loss!

The seemingly ordinary combination of eggs and bananas has quietly become popular in the weight loss community recently. Some people claim to rely on them to throw 20 pounds in 30 days, which is really strange Trace or trap? Let's peel off the surface and see the essence.

1. Weight loss principle of eggs+bananas

1. Golden ratio of protein and carbohydrates

Eggs provide high-quality protein, while bananas contribute slow-release carbohydrates, which can prolong satiety. One egg with half a banana per meal, with a calorie limit of around 200 calories, can indeed create a calorie deficit.

2. Potassium assists in water metabolism

Bananas are rich in potassium, which can balance sodium levels in the body and alleviate edematous obesity. Combined with the B vitamins in eggs, it can accelerate the energy metabolism process.

2. Eating it this way is more effective

1. Breakfast: boiled eggs+warm bananas

Microwave the refrigerated bananas for 20 seconds and cook them with soft boiled eggs. Warm state is more conducive to nutrient absorption, remember to chew slowly.

2. Add food: banana egg milkshake

Use 1 banana, 1 boiled egg and 200ml sugar free yogurt to make milkshake instead of afternoon tea Dim sum. Adding a small amount of chia seeds can increase dietary fiber content.

Three misconceptions that must be guarded against

1. A single diet is not advisable

Long term consumption of only these two foods can lead to nutritional imbalance. It is recommended to ensure a daily intake of at least 300g of green leafy vegetables.

2. Banana maturity is crucial.

Choose bananas with green skin, which have a lower glycemic index than fully ripe bananas. The sugar content of overripe bananas will soar by about 30%.

3. Egg preparation method affects the effect

The oil absorption of fried eggs may double the calories, and it is recommended to boil, steam or stir fry eggs without water.

4. More suitable for China Improvement plan for national stomach

1. Adding seasonal vegetables

In autumn, it can be paired with stir fried chrysanthemum, cold mixed okra and other seasonal vegetables to supplement the vitamin K and folate that eggs and bananas lack.

2. Match with cereals [SEP]. Replace some bananas with steamed squash or purple potatoes, and replace some eggs with cereals Congee. The nutritional structure is more reasonable.

Any quick acting weight loss method may come with a risk of rebound, and it is recommended to use an egg and banana diet as a transitional plan to adjust dietary structure. To maintain an ideal weight in the long term, it is necessary to return to a healthy track of balanced diet and regular exercise. Remember, what the body needs is not extreme limitations, but scientific nourishment.