Drinking the right tangerine peel water, you can easily lose 15 pounds in one month. When your stomach is flat, your legs also become thinner, and weight loss is really fast!

Soaking tangerine peel in water is indeed a good method for health preservation, but its weight loss effect should be viewed rationally. The claim of losing 15 pounds in a month is too exaggerated, and healthy weight loss of 1-2 pounds per week is the scientific rhythm. However, proper use of dried tangerine peel can indeed help improve metabolism and make the weight loss process smoother.

1. Why can tangerine peel assist in weight loss

1. Promote digestion

The volatile oil contained in tangerine peel can stimulate the secretion of digestive juices, especially suitable for people who are prone to bloating after meals. Drink a cup of light tangerine peel water half an hour after a meal, and your abdomen will feel noticeably relaxed.

2. Regulating blood sugar

Research has found that flavonoids in tangerine peel can delay sugar absorption and avoid severe postprandial blood sugar fluctuations. This is very helpful for controlling appetite and reducing fat accumulation.

3. Water retention and swelling reduction

Chenpi has a mild diuretic effect and can help eliminate excess water from the body. People who are prone to facial swelling in the morning and leg swelling in the afternoon will feel particularly noticeable.

2. Correct opening method for tangerine peel water

1. Selection of materials

New Hui tangerine peel that has been used for more than three years has the best effect, with a brownish red skin and dense and obvious oil chambers. Taking 1/3 of a tablet each time is enough, excessive intake can actually irritate the stomach and intestines.

2. Brewing method

First, quickly rinse the surface of tangerine peel with boiling water, then tear it into fine strips and soak them in 85 ℃ hot water. Pour the first brew for 30 seconds and start drinking from the second brew.

3. Time is important

The best time to drink it is from 9-11am, which is the time when drinking it can most effectively strengthen the spleen. Don't drink it 3 hours before bedtime to avoid getting up at night and affecting sleep.

3. Upgraded Chenpi Matching Plan

1. Chenpi+Hawthorn

Take 2 pieces of dried hawthorn and match with 1/4 piece Chenpi, suitable for people with a strong appetite. People with excessive stomach acid should reduce the amount of hawthorn used.

2. Chenpi+Poria cocos

5 grams of Poria cocos combined with 1/3 piece of Chenpi is particularly suitable for constitution prone to edema. It can be boiled as a substitute for tea, but it should be used with caution for those with renal insufficiency.

3. Chenpi+Rose

3 dried roses paired with 1/4 piece of Chenpi can soothe the liver and relieve depression. Emotional binge eaters can always keep this tea drink on hand.

4. These misconceptions should be avoided.

1. It is not better to have a thicker solution.

Chenpi water should be light yellow in color. Soaking it too thick can irritate the gastric mucosa and cause discomfort.

2. Cannot replace meals

It is not realistic to lose weight solely by drinking tangerine peel water. It must be accompanied by a reasonable diet and appropriate exercise.

3. Not everyone is suitable for [SEP]. People with Yin deficiency and excessive fire constitution (often dry mouth and tongue, hot hands, feet, and heart) should control their drinking frequency. Chenpi is like a gentle health mentor, using it correctly can help you regulate a lean physique. But remember that no food can "easily" lose weight, a healthy lifestyle is the key. It is recommended to start with a glass of light tangerine peel water every day, combined with regular sleep and moderate exercise. After three months, you will be pleasantly surprised to find that the number on the scale is steadily decreasing, and your self in the mirror is becoming more and more energetic!