Don't want to become a chubby girl? 10 slim belly remedies to help you smooth out your lower abdomen

Long term sitting has caused many white-collar women to lose their previous curves, resulting in a thick waist and fat buttocks. Everyone knows that the stomach is not easy to lose weight, so MM has a headache. There are many ways to slim down the abdomen on the market now, but MM has not been able to successfully slim down the abdomen. But don't be disappointed, below we will introduce ten lean belly remedies to easily smooth out the small belly.

1. Shake the soft hula hoop more frequently. Compared to regular hard hula hoops, soft hula hoops are easier to collect and have lower damage to internal organs. Every day, while watching favorite TV shows or listening to hot DJ electronic dance music, shake the hula hoop for about 45 minutes. If you persist for a month, your lower abdomen will definitely have surprising changes.

2. Dinner should be resolved early.

Traditional Chinese medicine experts say that eating dinner 4 hours before bedtime can prevent weight gain. Nowadays, you usually go to bed at 11pm, so your dinner should be taken care of at 7pm, which allows time to promote food digestion and prevent fat accumulation in the abdomen, so as to have a flat belly. Of course, it's best not to eat again after dinner, otherwise having such an early dinner would be useless.

3. Drinking probiotic yogurt

Probiotics can effectively regulate the balance of the body's microbiota, promote gastrointestinal peristalsis, and effectively improve constipation. And the content of probiotics is the most abundant in yogurt. So, it is recommended to have a cup of yogurt every day and try to choose low-fat yogurt. Moreover, yogurt has a strong sense of satiety, which can effectively control appetite and reduce your food intake.

4. Massage to reduce belly fat

Principle: Massage can increase the temperature of the skin, making the whole body warm up, which can burn a lot of calories. When massaging the abdomen, it can also promote intestinal peristalsis, reduce the absorption of nutrients by the intestines, and effectively prevent the accumulation of fat in the abdomen; And it can also promote blood circulation.

Method: Introduce a common and frequently used method of abdominal massage. Firstly, apply massage cream on the abdomen, then mark a question mark on the abdomen with the navel as the center, massage along the question mark, first on the right side, then on the left side, and massage 30-50 times each. Massage at least once a day, and you can also use this method to massage while taking a shower.

5. Clearing the intestines and stomach

The necessary step to reduce stomach weight is to clear the intestines. There is a lot of waste and garbage in the human intestine. If not cleaned up in a timely manner and stored in the intestine for a long time, not only will the stomach swell, but the toxins in the waste will also be reabsorbed by the body, which has a negative impact on the body. So regular bowel cleansing is for the purpose of slimming the belly and maintaining good health. There are many ways to clear the intestines. You can only drink porridge and eat some mustard tuber for a few days, and don't eat the rest. In this way, you can clean the intestines once every three months and eat three days at a time.

Of course, if you receive an enema, this is also one of the methods for clearing the intestines.6. Use a pillow to reduce belly pressure

If you don't have time to prepare the above small items, just lie down on the bed, clamp the pillow with your legs, bend it up, and then extend it straight up, 30 times per group, completing five groups a day. During this period, make sure your pillow doesn't fall off. This simple method can tighten your waistline and gradually remove excess fat.

7. Pay attention to your walking posture

If you want to reduce your belly, you need to pay attention to your usual walking posture. When walking, you should raise your head and chest, walk with a larger stride than usual, lean your upper body slightly forward, swing your arms back and forth, breathe naturally, do not exert force on your abdominal muscles, pay attention to concentration, walk with big strides, gradually increase your speed, and lengthen the intervals. This way, we can burn the fat in our abdomen.

8. Coarse salt reduces belly fat

Principle: Coarse salt has a sweating effect, which can eliminate waste toxins and excess water from the body, thereby promoting metabolism and achieving the goal of weight loss. At the same time, using this method can also tighten the skin of the abdomen, because coarse salt combined with massage can soften dirt, replenish salt and minerals, making the skin of the abdomen more delicate, so that the abdomen naturally does not have a relaxed feeling.

Method: You can use "bath salt" directly, or mix coarse salt with a little hot water to make a paste, and then apply these salts to the abdomen, combined with some massage movements, be careful not to apply too much force to avoid damaging the skin. After 10 minutes of massage, rinse off the coarse salt with hot water.

9. Eat more celery

Celery contains a lot of dietary fiber, which has the effect of lowering blood lipids and blood sugar, and can also promote digestion in the intestines and stomach. Among them, celery also contains a large amount of calcium, which can dissolve omental fat; Meanwhile, celery is rich in potassium, which can effectively reduce the accumulation of excess water in the abdomen. So, if you want to reduce your belly from a dietary perspective, why not eat some celery every day? You don't need to eat a lot, just a little bit every day, and the effect will be visible over time.

10. Taking calcium tablets before bedtime

Principle: Subcutaneous fat can cause excess fat, while omental fat can accumulate a large amount of excess calories and fat, which is the main reason for abdominal protrusion and thickening of the waist and limbs. Adequate calcium can quickly dissolve omental fat, so supplementing calcium is also a good way to reduce belly fat.

Method: The best time for calcium absorption is at night, so it is recommended to take calcium tablets before bedtime to achieve the effect of reducing stomach weight.

The above is an introduction to lean belly folk remedies for reference only. It is a warm reminder that weight loss enthusiasts should choose a suitable weight loss method based on the reasons for their obesity and physical condition.