Does the bean dregs in soybean milk affect the weight loss effect

Generally, the soybean dregs in soybean milk will not affect the weight loss effect, and moderate consumption may help to control weight. Soybean dregs are the solid substances left after filtration in the process of making soybean milk, which are rich in dietary fiber and protein.

Bean dregs are rich in dietary fiber, which can increase satiety and reduce the intake of other high calorie foods. Dietary fiber absorbs water and swells in the gastrointestinal tract, slowing down gastric emptying and helping to control appetite. The protein content in soybean residue is relatively high, and the protein digestion rate is slow, which helps to maintain a sense of fullness for a longer period of time. Bean dregs have relatively low calorie content, with about 80-100 kcal per 100 grams. Moderate substitution of some refined carbohydrates may be beneficial for weight loss.

Some people may experience gastrointestinal discomfort, such as bloating and increased exhaust, when consuming soybean residue. The high content of phytic acid in soybean residue may affect the absorption of some minerals. For people with weak gastrointestinal function, excessive intake of soybean residue may lead to indigestion. The taste of soybean residue is relatively rough, and some people may find it difficult to accept its texture.

It is recommended to pair soybean residue with other ingredients, such as adding whole wheat flour to make noodles, or cooking it with vegetables. Gastrointestinal sensitive individuals should start with small amounts and observe their body's reactions. During weight loss, attention should be paid to a balanced overall diet structure, combined with moderate exercise. If there is persistent gastrointestinal discomfort, one should consult a nutritionist or doctor.