Does heavy dampness in the body really lead to obesity

It is not difficult to find in our daily lives that there are more and more people who are overweight. Once the body is excessively obese, it will seriously affect one's own image and health. However, there are many reasons for obesity, and many people suffer from diseases due to heavy dampness in the body. However, it is necessary to grasp the causes of obesity in order to better avoid it. Let's learn together whether heavy dampness in the lower body can really lead to obesity. Does heavy dampness in the body really lead to obesity? If there is heavy dampness in the body, it can lead to obesity. Be sure to strengthen exercise and avoid eating raw, cold, sweet, sour, spicy and stimulating foods.

Methods for expelling dampness from the body

Sand kernel, tangerine peel, and crucian carp soup

Effects: strengthening the spleen and dispelling dampness

ingredients: 6g sand kernel, 1/4 tangerine peel, 300-400g crucian carp, 4 coriander seeds, and 3 slices of ginger.

Method: Crush the sand kernels; Soak tangerine peel to remove the pulp; Wash coriander thoroughly; Clean the crucian carp, remove scales and intestinal impurities, and fry over low heat in an oil pan until both sides turn slightly yellow. Put ginger together in a clay pot, add 2500 milliliters of water (about 10 bowls), bring to a boil over high heat, then simmer over low heat for 2 hours. Add an appropriate amount of coriander, salt, and oil.

Fresh Poria cocos Pot Pig Exhibition Soup

Effect: Relieve dampness and fatigue, invigorate muscles and bones, invigorate spleen and stomach>>>6 tips to help eliminate dampness in your body

Ingredients: 200g Fresh Poria cocos (available in the vegetable market), 500g Pig Exhibition Meat, 1-2 slices of ginger.

Method: Wash fresh Poria cocos and slice it into slices; Wash the pork and do not need to cut the whole piece with a knife. Then put it together with ginger into a clay pot, add 3000 milliliters of water (about 12 bowls of water), bring to a boil over high heat, switch to low heat for about 2 and a half hours, add an appropriate amount of salt and oil.

Stewed Roast squab with Tianshan Snow Lotus

Efficacy: expelling wind and dampness, cold and arthralgia

Materials: 15g Tianshan Snow Lotus, 1 Roast squab, 100g pig lean meat, 3 pieces of ginger.

Method: Wash snow lotus; The Roast squab is washed and cleaned; Wash the lean pork, roll it with the Roast squab in the boiling water for a moment, and then wash it ("flying water"). Put it with ginger in a tile pot, add 500 ml of cold boiled water (about 2 bowls), and stew it for 3 hours. When you drink it, add some salt, which can be used by 2 people.

Pepper root pot pork belly

Efficacy: dispel dampness, remove arthralgia, relax muscles, activate collaterals, strengthen spleen and warm stomach>>>What to do when moisture is heavy? 5 tips to help you drive away moisture

Material: 40~60 grams of pepper root (Chinese medicine stores), 1 pork belly, 1/4 tangerine peel, 2~3 pieces of ginger.

Method: Wash each item separately. Removing the pulp from tangerine peel; Reverse the pork belly, rub and wash with cornstarch, and then rinse thoroughly. Put ginger together in a clay pot, add 2500 milliliters of water (10 bowls), bring to a boil over high heat, then simmer over low heat for 2 hours, and add an appropriate amount of salt. For 3-4 people.

Many obese people always want to master the causes of obesity, so as to better avoid obesity. The above is an introduction to whether heavy moisture in the body can really lead to obesity. We know that heavy moisture can directly lead to obesity. We can usually eat more red bean and barley Congee to improve, and we should also take more exercise at ordinary times.