Does egg custard lose weight or gain weight

Whether egg custard helps with weight loss or gain depends on the amount consumed and the way it is paired. Moderate consumption of egg custard can help reduce fat, while excessive consumption may lead to weight gain. Egg custard is rich in high-quality protein, vitamin A, vitamin D, lecithin and other nutrients. It has relatively low calories and is suitable as a source of protein during the weight loss period. But if too much oil or high calorie ingredients are added, or if consumed in excess at once, it may increase calorie intake. The fat reducing effect of egg custard is mainly due to its high protein and low calorie characteristics. Protein digestion is slow, which can prolong satiety and reduce the probability of overeating. Every 100 grams of regular egg custard contains about 60-80 calories, 6-8 grams of protein, and about 4 grams of fat. Pure egg custard without adding oil or salt during production has lower calories and is suitable for people who want to control their weight. Pairing vegetables such as broccoli and shiitake mushrooms can increase dietary fiber intake and further enhance satiety. During the weight loss period, it is recommended to consume 1-2 servings per day, each weighing about 150 grams, as part of the main meal. Excessive consumption of egg custard may lead to excessive calorie intake. If high-fat ingredients such as lard and sesame oil are added during production, or paired with refined carbohydrates such as rice and noodles, the calorie intake per meal may exceed 500 kcal. Some people are accustomed to making thick egg custard with a large amount of eggs, and consuming more than 4 eggs at a time may exceed the recommended daily cholesterol level. People who want to gain muscle can increase their food intake appropriately, but they need to cooperate with strength training to avoid excess calories being converted into fat storage.

During the weight loss period, it is recommended to choose steamed egg custard, replace some egg yolks with shrimp and chicken breast, and pair it with green leafy vegetables. People who want to gain muscle can add a small amount of cheese or milk to increase their calorie intake. Regardless of the goal of weight loss or gain, it is important to pay attention to a balanced overall diet structure and avoid excessive intake of a single food. Egg custard, as a high-quality source of protein, has a positive effect on weight management when consumed reasonably. It is recommended to adjust the way and amount of consumption according to personal needs.