Does eating millet porridge on an empty stomach hurt your stomach in the morning

Eating millet porridge on an empty stomach in the morning usually does not hurt the stomach, but helps protect the gastric mucosa. Millet Congee is rich in carbohydrates and dietary fiber, mild in texture and easy to digest, suitable for people with weak gastrointestinal function. However, excessive secretion of gastric acid or the presence of acute phase of gastric ulcer may exacerbate discomfort.

Millet porridge is rich in B vitamins and minerals, which can neutralize part of stomach acid and reduce the stimulation of stomach acid on stomach wall when fasting. Its viscous texture can form a protective layer in the stomach, especially suitable for patients with chronic gastritis. The dextrin substances released from cooking sufficient millet porridge can quickly provide energy without increasing gastrointestinal burden. Traditional Chinese medicine believes that millet has a sweet and cool taste, and has the effects of strengthening the spleen and stomach. Long term moderate consumption can help improve digestive function. Some people may experience acid reflux or bloating when drinking on an empty stomach, mainly in patients with gastroesophageal reflux disease or those who are sensitive to grains. The millet porridge not fully cooked may stimulate the gastric mucosa because it contains more crude fiber. Individuals with allergies to Xiaomi protein may experience allergic reactions when consumed on an empty stomach. When there is bleeding during the active period of gastric ulcer, any liquid food should be consumed under the guidance of a doctor.

It is recommended to balance stomach acid with alkaline foods such as Mantou and avoid eating with acidic fruits. People with digestive disorders can enhance their stomach nourishing effect by cooking millet with yam and red dates. Stir and cool to a suitable temperature before consumption to prevent overheating and irritation. Long term stomach discomfort patients should undergo comprehensive gastroscopy examination to rule out organic diseases before adjusting their diet plan. Individual reactions after consumption can be observed in daily life, with persistent burning sensation. Suspend consumption and seek medical attention.