Does drinking yogurt after eating hotpot help with weight loss

Eating hot pot and drinking yogurt can help with weight loss to some extent, but the effect is limited. The probiotics in yogurt help promote gastrointestinal peristalsis, aid in digesting high-fat foods in hotpot, and increase satiety while reducing subsequent food intake. However, yogurt itself contains a certain amount of calories, and excessive consumption may offset the weight loss effect. Hot pot belongs to a high oil, high salt, and high calorie diet, which can easily lead to fat accumulation and edema. The active lactic acid bacteria in yogurt can help break down some fat, regulate the balance of gut microbiota, and reduce fat absorption. Low temperature yogurt can also alleviate the burning sensation in the mouth and digestive tract caused by hotpot, avoiding overeating caused by discomfort. Choosing sugar free and low-fat yogurt is more effective. It is recommended to drink 100-150 milliliters about 30 minutes after eating hot pot. Some people may experience bloating or diarrhea when drinking yogurt, and lactose intolerant individuals should choose lactose free yogurt. Flavored yogurt with added fruit or high sugar content has higher calories and may increase additional sugar intake. People with weak gastrointestinal function who drink on an empty stomach may stimulate the gastric mucosa. It is recommended to pair it with a small amount of staple food. There are many additives in commercially available yogurt, and homemade sugar free yogurt is more suitable for people who want to lose weight. Losing weight requires long-term control of total calorie intake and exercise, and drinking yogurt after meals alone cannot achieve significant results. It is recommended to choose a low-fat and high protein diet, increase the intake of vegetables and fruits, and engage in aerobic exercise and strength training every week. Maintaining a regular schedule and sufficient sleep can also help regulate metabolism. If you need professional weight loss guidance, you can consult a nutritionist to develop a personalized plan to avoid blindly relying on a single food.