Does drinking black coffee during exercise help with weight loss

Drinking black coffee during exercise usually helps with weight loss, as the caffeine in black coffee can promote fat metabolism and improve athletic performance. The main factors affecting the effect include caffeine tolerance, drinking time, exercise intensity, individual metabolic differences, and whether to drink on an empty stomach. Moderate consumption of black coffee before exercise can stimulate the central nervous system, increase adrenaline levels, and help break down fat cells to release energy. Caffeine can also delay exercise fatigue, prolong the duration of aerobic exercise, and indirectly increase calorie expenditure. It is recommended to drink about 200 milliliters of black coffee 30 minutes before exercise, which is more effective when paired with moderate intensity exercise. Some people may experience palpitations or gastrointestinal discomfort, and drinking on an empty stomach may increase the risk of hypoglycemia. The diuretic effect of caffeine may lead to dehydration during exercise, and it is necessary to replenish water in a timely manner. People who are sensitive to caffeine or those who exercise at night should drink with caution to avoid affecting their sleep quality. hypertensive patients who drink black coffee before exercise need to monitor their blood pressure changes.

It is recommended to use black coffee as an exercise aid rather than a weight loss mainstay, as long-term dependence may reduce caffeine sensitivity. During exercise, a small amount of whole wheat bread can be paired to relieve stomach irritation, and electrolytes can be replenished promptly after exercise. Maintain aerobic exercise combined with strength training at least 3 times a week, and control daily caffeine intake to no more than 400 milligrams. If you experience discomfort such as palpitations and hand tremors, you should immediately stop drinking and adjust your exercise plan.