Do you want to use traditional Chinese medicine for slimming and weight loss

Traditional Chinese medicine patches may have a certain auxiliary effect on weight loss, but the effect varies from person to person and lacks sufficient scientific basis. The core of weight loss still relies on calorie control and exercise expenditure.

Traditional Chinese medicine patches are often made from medicinal herbs that promote metabolism or promote diuresis and reduce swelling, such as lotus leaves, cassia seeds, Poria cocos, etc., and applied externally. The principle may be to absorb drug components through the skin, stimulate local blood circulation or accelerate water excretion, which may reduce the circumference of edematous obesity in the short term. Some people may experience skin redness, mild diarrhea, and other reactions after use, which may be related to drug penetration or physical sensitivity. But fat breakdown needs to be completed through whole-body energy metabolism, and simple external application is difficult to directly eliminate deep adipose tissue. Clinical observations have found that when traditional Chinese medicine patches are combined with diet and exercise management, some patients may experience a slightly faster rate of weight loss compared to lifestyle interventions alone. But when used alone, the probability of weight rebound is higher. Some application containing rhubarb, mirabilite and other high components may lead to electrolyte disorder, and application with high sugar content in diabetes patients may affect blood sugar control. Improper homemade patches may also cause contact dermatitis or skin infections.

It is recommended to use traditional Chinese medicine patches as an auxiliary method, in conjunction with a scientific diet and exercise plan. Maintain aerobic exercise for at least 30 minutes daily, such as brisk walking, swimming, etc., while controlling the intake of refined carbohydrates and high-fat foods. Regular monitoring of body fat percentage is more meaningful than simply focusing on weight. Before using the patch, it is recommended to consult a traditional Chinese medicine practitioner for diagnosis and treatment. People with allergies should undergo a skin test first. If abnormal reactions such as skin ulceration and palpitations occur, immediate cessation of use and medical attention should be sought.