Do you want to lose weight by soaking goji berries in water

Drinking wolfberry soaked in water does not have a direct effect on weight loss, but it can be used as an auxiliary choice for healthy drinks. Goji berries mainly contain components such as goji polysaccharides and betaine, which have immunomodulatory and antioxidant effects, but lack direct evidence of promoting fat breakdown or metabolism. The polysaccharides released by soaking goji berries in water may help regulate the balance of gut microbiota and indirectly affect energy metabolism, but the effect is relatively weak. The small amount of dietary fiber it contains can increase satiety and reduce the amount of food consumed during meals, but long-term consumption is necessary to produce mild effects. Betaine may be involved in lipid metabolism, but its actual absorption by the human body is limited. High water temperature during brewing may damage some active ingredients. It is recommended to soak in water at 60-80 ℃. Relying solely on goji berry water for weight loss is difficult to achieve significant results, and it needs to be combined with dietary control and exercise.

10-15 dried goji berries can be brewed with green tea or chrysanthemum in daily life, avoiding adding sugar or honey to increase calories. People with physical deficiency and cold may have diarrhea if they drink too much, and diabetes patients need to control their intake. It is recommended to replace sugary drinks with goji berry water as a low calorie beverage, while maintaining 30 minutes of aerobic exercise daily and increasing intake of vegetables and fruits to achieve healthy weight loss goals.