Do you want to lose weight by lying flat with your feet crossed

Lying flat with both feet together does not have a direct weight loss effect, but it may be used as a yoga relaxation posture to help relieve stress. Losing weight requires consuming more calories than intake, and simple posture adjustments cannot achieve the goal of weight loss.

Lying flat with both feet clasped together is a supine corner posture in yoga, mainly used to stretch the hip joints and relax the body and mind. This posture may indirectly assist metabolism by improving blood circulation and relieving muscle tension, but lacks physiological mechanisms for fat breakdown. When maintaining a static posture, energy consumption is extremely low, with less than 50 calories burned per hour, far lower than low-intensity exercises such as slow walking. If one maintains the wrong posture for a long time, it may also cause back pain. Some people may experience temporary weight loss after practicing this posture, mainly related to fluid redistribution or muscle relaxation, rather than fat loss. In special circumstances, forcibly performing this action may worsen the condition for individuals with severe spinal lesions or hip joint injuries. It is recommended to combine aerobic exercise and strength training, maintain at least 150 minutes of moderate intensity exercise per week, and control the total daily calorie intake in order to achieve scientific weight loss.

In daily life, you can try lying flat with your feet folded together as a relaxation exercise after exercise, combined with abdominal breathing for 5-10 minutes each time. Pay attention to keeping the lumbar spine close to the ground and avoiding suspension, and place a towel under the knee joint to relieve pressure. During weight loss, it is recommended to record daily diet and exercise levels, regularly monitor changes in body fat percentage, and consult a nutritionist if necessary to develop personalized plans. Long term sedentary individuals should first strengthen their core muscle training before attempting yoga poses to prevent sports injuries.