Do you know the secret to losing weight for female office workers?

In order to lose a few kilograms of weight, doctors do not approve of methods such as skipping or only eating apple meals, which can lead to rapid and intense weight loss in a short period of time. Mess up the body, slow down metabolism, and quickly regain weight. You have to eat breakfast and lunch, eat the least amount for dinner, and maintain a four hour bedtime without eating. Keep these habits for a long time, and you will find that you have lost weight.

There is a little secret to dietary choices: consistently eat 500 fewer calories per day, and you can lose half a kilogram in a week!

The OL tribe who specialize in eating out for lunch, like the meals in convenience stores now labeled with calories, has the best daily intake of 1200-1500 calories! Eating lettuce salad meals and consuming high fiber is also good, but adding an extra sandwich is essential for balanced nutrition. Blanching the stir fried dishes in hot water first is also a small step to reduce excessive oil intake. Try not to sit while standing, especially after a full meal. The common problem among office workers is that they sit for too long and their buttocks appear large! Sometimes standing up and doing some gentle exercises can not only free up tense muscles and bones, but also help with weight loss. It's like holding onto a desk, gently lifting your feet back, pausing for a while, and then lowering them several times to achieve the effect of lifting your hips and slimming your legs.

Some people have poor circulation and metabolism, and in the afternoon, they are prone to swelling and sudden appearance of small carrots in their legs. Body products that can eliminate swelling are available in the company, and they can be applied and massaged at any time for emergency treatment. Lying in bed at home and raising your feet against the wall can also improve swelling.

With caffeine and fennel essence, it can promote water metabolism, reduce edema and tighten the skin. Fennel scent can stimulate and activate fat burning [SEP]. 2. It can also be applied while wearing stockings [SEP]. Shanjinche, witch hazel, mint . It can relieve varicose vein trouble, cool and soothe, relieve stiffness and soreness/DARPHIN leg soothing gel 200ml

3. The same hot formula

100% broom flower, geranium . Such drainage plant essence can improve the moisture accumulation in the lower part of the body, and the effect is more significant when combined with a multi-functional massage board

4. When the color capsule

covering the essence ingredients is applied, the capsule instantly releases buckeye and caffeine . A variety of other products can improve blood lymphatic circulation, improve swelling discomfort and firming curve

5. Improve long standing leg discomfort

Cocktail type compound plant formula, prevent water retention in the body, reduce varicose veins, and have a soothing green tea fragrance

6. Super cool sense accelerates circulation

After application, the skin will continue to maintain a sense of coolness, accelerate circulation, relieve swelling, and have a faint scent of small white flowers

7. You can also add Chinese ten medicine essence+durable vitamin C to the cilia whitening

to eliminate edema, help the hairs grow and become thinner, and the skin will appear bright and transparent [SEP]] 8. Inhibit the appetite of the body

Regulate the body fat without excessive accumulation, plant essence such as olive kernel, accelerate the elimination of excess water in the body, and eliminate edema.