Do you drink whole milk or skim milk at the age of 60

The choice of whole milk or skim milk for the 60 year old population should be determined based on their individual health status. Those with normal blood lipids can drink whole milk in moderation, while those with high blood lipids or cardiovascular risks are recommended to choose skim milk. Whole milk is rich in fat soluble vitamins and natural fatty acids, while skim milk reduces fat intake but retains calcium and protein. The fat content of whole milk is about 3% -4%, which can provide richer fat soluble vitamins A, D, E and conjugated linoleic acid, helping to maintain skin health and immune function. Its natural milk fat can also enhance satiety, making it suitable for elderly people with light weight or weak digestive and absorption functions. However, long-term excessive consumption may increase low-density lipoprotein cholesterol levels, which is detrimental to individuals with a tendency towards arteriosclerosis. Defatted milk removes the majority of fat through centrifugation technology, reducing calorie intake by about half, making it more suitable for elderly people who need to control total calorie intake or have metabolic syndrome. The high-quality protein and calcium retained by it still have a significant effect on preventing osteoporosis, but the content of fat soluble vitamins is significantly reduced. Some skimmed products may contain vitamin D to compensate for nutritional loss, and attention should be paid to the ingredient labeling when drinking.

It is recommended that people aged 60 and above choose the type of milk based on the blood lipid and blood glucose indicators in the physical examination report, and can alternate between drinking whole milk and skim milk to balance their nutritional intake. Daily pairing with soy products, deep-sea fish, and other foods to supplement unsaturated fatty acids, while maintaining moderate sun exposure to promote vitamin D synthesis. If lactose intolerance exists, low lactose milk or yogurt can be used as a substitute.