Do you dare not touch staple foods when trying to lose weight? This carbon water list makes you slimmer the more you eat

Even with a thick coat in winter, one cannot hide their waist; Swimming circle ";? Every time you see rice and Mantou, it's like seeing an enemy? Don't rush to demonize carbohydrates, master this smart guide to eating staple foods, and you can still have a good figure under a down jacket; Eating "; Come out.

1. Carbon water is not a flood beast

1. Complete withdrawal of carbon water will activate the body; Famine Mode "; , the metabolic rate decreases by about 30%, but it is more difficult to consume fat

2. High quality carbon water can maintain the normal operation of the brain, and at least 130 grams of carbohydrates are needed every day to avoid inattention

3. Proper intake of carbon water in winter helps maintain body temperature, and consumes 5% -8% more calories every day than when not eating at all

2. Winter preferred carbon water red list

1. Oatmeal: β - glucan expands with water to form gel, delaying gastric emptying for more than 3 hours

2. Black rice: anthocyanin content is twice that of blueberries, and white rice

is mixed at a ratio of 1:3 when cooking 3. Taro: every 100 Only 56 kcal per gram, mucoprotein can wrap intestinal fat

4. Chickpeas: protein content is up to 19%, which can be made into bean paste to replace salad sauce

3. Golden formula for carbon water consumption

1 Time selection: Eat 60% carbohydrates for the whole day from 7-9 am, and replenish within 2 hours after exercise [SEP]. 2. Combination secret: Pair with sufficient dietary fiber, such as sweet potato and kale salad [SEP]. 3. Cooking method: refrigerated and reheated rice increases resistant starch by 50% [SEP]. 4. Winter carbon water mine warning [SEP]. 1. Thickening dishes: One plate of pork slices has starch equivalent to two bowls of rice [SEP]. 2. Instant cereal: Most added sugar makes the GI value soar above 85 [SEP]. 3. Glutinous rice products: The branched starch structure accelerates digestion by 40% [SEP]. Put down the fear of carbohydrates and choose low GI staple foods with moderate exercise. This winter, use Chopsticks can also be used; Clamp "; Create a captivating curve. Try cooking Congee with three color quinoa wheat in the morning, and warm your stomach without losing control of your weight.