Do these 6 things before going to bed early in winter to burn fat Double it!

The magic of being trapped in a cold winter morning is comparable to that of a black hole, but did you know? Winter is the golden period for quietly losing weight! When others are still struggling to part ways with their beds, doing the right 6 small things before going to bed can accelerate the melting of fat like a snowman meeting the sun.

1. Drinking the right glass of water in the morning

1.300ml of warm water with lemon slices: Drinking lemon water on an empty stomach can activate liver metabolic enzymes. A study by the German Nutrition Society found that people who drink lemon water in a low-temperature environment have a 12% increase in basal metabolic rate. 2. Refuse ice water stimulation: blood vessels contract when they are cold in winter, and too cold water can actually inhibit fat decomposition. 3. Principle of small and slow drinking: Drink 5-6 times like drinking tea, avoiding diluting stomach acid with large amounts of water at once

2. 3-minute vascular exercise in the morning

1 Tiptoe and shake leg technique: quickly alternate between standing on tiptoe with both hands against the wall for 30 seconds, simulating snow walking to activate the calf pumping function. 2. Bed stretching technique: When lying down, do aerial cycling with both legs, which can synchronously exercise the transverse abdominal muscles and iliopsoas muscles. Ginger spice combined with egg protein, the warming effect lasts until noon [SEP]. 4. Golden 90 minute preparation before bedtime

Maintain a water temperature of 40 ℃ for 15 minutes. 2. Reverse abdominal rolling training: bend your knees and lift your legs to 90 degrees while lying flat, then slowly lower them down and repeat 20 times to deplete your abdominal glycogen reserves First, take a 5-minute hot shower: the water temperature is 42 ℃ to open the pores and promote circulation. 2. Quickly switch to 20 ℃ cold water: focus on rinsing the thighs and arms for 30 seconds to stimulate lipolytic enzymes. 3. Repeat 3 cycles: research shows that alternating hot and cold burns 17% more fat than simple exercise.

These methods are like installing invisible radiators on the body, providing continuous heating from early morning to late night sleep. Persisting for 21 days will reveal that the waist circumference inside the down jacket has quietly shrunk, after all, hoarding fat in winter is an animal instinct, and we have cracked the genetic code with our intelligence. When the alarm clock rings tomorrow, remember to look in the mirror and say, 'My fat is burning.' Trembling!