Do non medicated weight loss capsules have weight loss effects?

Without clinical validation, there should be no weight loss effect. The currently recognized weight loss methods are controlling daily dietary intake and maintaining long-term aerobic exercise. For people who need to lose weight, it is necessary to weigh their current body weight before losing weight, and then create a daily weight loss diary to record the small weight loss goals that need to be achieved each day. Set the intake and calorie expenditure for each meal. Specify the quantity for each meal. Require low-fat and low calorie foods for each meal. Eat more protein rich foods, avoid greasy foods, eat more fresh vegetables and fruits, increase crude fiber, promote intestinal peristalsis, increase satiety, promote metabolism, and eliminate toxins from the body. Develop a suitable exercise plan based on your own physical condition every day, combining aerobic and anaerobic exercise for half an hour every day. You can choose a place with good air quality for exercise. For every weight loss person, it is necessary to have a good lifestyle habit and ensure sufficient sleep every day,