Celery weight loss method: lose 20 pounds in a week

The celery weight loss method of losing 20 pounds a week is an extremely unscientific way of losing weight, which may cause serious harm to health. Healthy weight loss should follow the principle of gradual progress, with a recommended weight loss of 0.5-1 kilogram per week. Although celery is low in calories and rich in dietary fiber, a single food cannot meet the basic metabolic needs of the human body. Consuming only celery daily can lead to severe deficiencies in nutrients such as protein, fat, and vitamin B12, which may cause problems such as hypoglycemia, electrolyte imbalances, and muscle loss. Rapid weight loss in the short term is often caused by water and muscle loss, which can easily rebound and damage the basal metabolic rate. Extreme dieting may also induce complications such as binge eating, amenorrhea, and gallstones. Some people experience symptoms such as dizziness, fatigue, and hair loss after trying similar methods, and severe cases require hospitalization for treatment.

Scientific weight loss requires a basic daily calorie intake of 1200-1500 calories, and it is recommended to adopt a balanced diet combined with moderate exercise. You can add dark vegetables such as celery as side dishes, while consuming high-quality proteins such as chicken breast and tofu, along with whole grains and healthy fats. Engaging in 150 minutes of moderate intensity exercise per week, such as brisk walking, swimming, etc., can better sustain weight loss effects. If there are persistent symptoms such as fatigue and palpitations, extreme eating should be stopped immediately and medical attention should be sought.