Can you lose weight by drinking soybean milk every day

Drinking soybean milk every day may help to lose weight, but it needs to be combined with diet control and exercise to achieve the desired effect. Soybean milk is rich in high-quality protein and dietary fiber, which can increase the sense of satiety, but excessive consumption may lead to excessive calories.

The soybean protein in soybean milk belongs to high-quality vegetable protein, and its digestion and absorption speed is slow, which can delay gastric emptying time and reduce hunger. Dietary fiber can promote intestinal peristalsis and help control appetite. Every 100 ml sugar free soybean milk contains about 30-40 kcal of calories, which is lower than the same volume of milk. Moderate consumption can replace some high calorie drinks and reduce daily total calorie intake. It is recommended to choose sugar free soybean milk to avoid adding sugar to increase extra calories.

Drinking soybean milk alone cannot achieve significant weight loss. If consumed more than 500 milliliters per day, it may affect weight loss due to an increase in total calorie intake. Some people may experience discomfort such as bloating after drinking. The sugar soybean milk sold in the market has a high caloric value, which may lead to weight gain if drunk in large quantities for a long time. Soybean milk cannot replace meals, and excessive dependence may lead to unbalanced nutrition.

It is recommended to take soybean milk as part of a healthy diet, and 200-300ml per day is appropriate. Pair with whole grains, vegetables, fruits, and other foods to ensure a balanced nutrition. Only by combining aerobic exercise and strength training can scientific weight loss be achieved. If symptoms such as indigestion occur, adjust the drinking amount or consult a nutritionist.