Can yogurt oats help with weight loss?

You can lose weight. Oats are a type of coarse grain food that is rich in vitamins and dietary fiber, which can increase satiety, promote intestinal peristalsis, and help eliminate harmful substances. Yogurt contains probiotics that can promote intestinal peristalsis and bowel movements. Adding yogurt and oats can replace staple food and achieve weight loss by reducing excessive calorie intake. It is not recommended to eat oats and yogurt after normal meals. It is important to replace oats and yogurt with breakfast or dinner. Reducing the intake of high calorie calories to achieve weight loss is relatively slow, and it is best to combine it with aerobic exercise for more than half an hour every day. The effective combination of the two can achieve the best weight loss effect. At present, the recognized ways to lose weight are diet control and aerobic exercise. However, currently these two methods are not very practical for this fast-paced urban population. Therefore, it is recommended to combine regular weight loss products or equipment produced by reputable manufacturers while controlling diet. There is no shortcut to weight loss.