Can women exercise to lose weight during their menstrual period

Whether it is suitable for women to exercise and lose weight during their menstrual period depends on their physical condition. If there is no severe dysmenorrhea or excessive menstrual flow, low-intensity exercise can be performed; If there is obvious discomfort, it is recommended to rest. Low intensity exercise such as walking, yoga, or soothing swimming can help promote blood circulation and relieve menstrual pain. During exercise, it is important to control heart rate to no more than 60% of the maximum value to avoid increased fatigue caused by high-intensity training. Three days before menstruation, targeted training such as pelvic tilt exercises can be chosen. Wearing breathable cotton clothing and replenishing warm water in a timely manner can reduce discomfort. Moderate intensity exercise such as brisk walking can be gradually resumed in the late stage of menstruation, but abdominal compression movements should still be avoided. When there is severe dysmenorrhea, abnormal bleeding, or endometriosis, the exercise plan should be suspended. Intense exercise can exacerbate pelvic congestion, leading to increased menstrual flow and potentially causing anemia symptoms such as dizziness and fatigue. Excessive exercise during hormonal fluctuations may disrupt the menstrual cycle. People with adenomyosis may experience increased spastic pain during exercise. Women who have a habit of exercising should seek medical attention promptly if they experience persistent abdominal pain after exercising during their menstrual period.

During menstrual exercise, it is necessary to monitor physical reactions and stop immediately if dizziness and abdominal pain occur. It is recommended to choose sanitary tampons instead of sanitary pads for a better exercise experience. Replace hygiene products promptly after exercise to prevent infection. During menstruation, it is necessary to increase the intake of high iron and high protein foods to supplement lost nutrients. If necessary, iron supplements such as ferrous succinate tablets can be taken according to medical advice. Establishing menstrual cycle exercise records can help optimize personal exercise plans.