Can vitamin C tablets be taken every day

Vitamin C tablets can be taken daily, but it is necessary to control the dosage and follow medical advice. Vitamin C is a water-soluble vitamin, and excessive intake can be excreted through urine. However, long-term high-dose consumption may cause adverse reactions such as gastrointestinal discomfort and urinary system stones. The recommended daily intake of vitamin C for ordinary adults is 100 milligrams, with a maximum tolerance of 2000 milligrams. Healthy individuals can usually meet their vitamin C needs through a balanced diet. Fresh vegetables and fruits such as broccoli, kiwi, strawberries, etc. are rich in natural vitamin C. Long term dependence on supplements is not recommended unless there are special illnesses or medical advice. The absorption rate of vitamin C in daily diet is higher than that of synthetic tablets, and it is not easy to overdose. If short-term supplementation is needed due to colds, iron deficiency anemia, etc., it is recommended to choose low-dose vitamin C tablets and avoid taking them together with antacids. Caution should be exercised when supplementing vitamin C for special populations such as pregnant women, lactating women, and patients with gastrointestinal diseases. Vitamin C may interfere with the blood glucose test results, and diabetes patients need to strengthen monitoring during taking it. Smoking, alcohol abuse, postoperative recovery period and other populations have an increased demand for vitamin C, and the dosage can be adjusted under the guidance of a doctor. When experiencing discomfort symptoms such as diarrhea and headache, immediate cessation of use and medical attention should be sought.

Vitamin C tablets should be stored away from light and moisture after opening, and should not be taken together with aluminum preparations, anticoagulants, etc. Children taking vitamin C tablets should prevent accidental overconsumption. It is recommended to choose chewable tablets and strictly follow the instructions for use. Long term vitamin C users should regularly check their urine routine to observe for crystalline urine. Reasonable combination of foods rich in bioflavonoids can improve the utilization of vitamin C, such as the white fruit complex of citrus fruits.