Can vitamin B2 promote skin repair

Vitamin B2 can promote skin repair. Vitamin B2, also known as riboflavin, is an important nutrient for maintaining skin health, primarily through its involvement in energy metabolism and antioxidant processes. Lack of vitamin B2 may lead to skin problems such as angular stomatitis and cheilitis, and moderate supplementation can help improve skin barrier function. Vitamin B2, as a coenzyme component, participates in redox reactions in the body and helps maintain normal metabolism of skin cells. It can promote the breakdown and utilization of proteins and fats, providing raw materials for skin repair. At the same time, vitamin B2 has antioxidant properties and can reduce skin damage caused by external factors such as ultraviolet radiation. Clinical observations have found that supplementation of vitamin B2 deficiency can significantly improve symptoms such as dry skin and flaking.

When there is severe skin damage such as burns and trauma, the repair effect of supplementing vitamin B2 alone is limited. This type of situation is often accompanied by deficiencies in multiple nutrients and requires coordinated supplementation with vitamin C, zinc, and other nutrients. Some hereditary skin diseases, such as pigmentary dry skin disease, have congenital defects in the utilization of vitamin B2, and routine supplementation may be difficult to achieve results.

Vitamin B2 can be obtained daily through foods such as animal liver, eggs, dairy products, etc. If necessary, supplements can be taken under the guidance of a doctor. Maintain a balanced diet and avoid excessive cooking that leads to the loss of vitamin B2. It is recommended to supplement high-quality protein and vitamin A simultaneously during skin repair, and avoid alcohol and spicy food irritation. If the skin problem persists, seek medical attention promptly to investigate other potential causes.