Can vitamin B2 improve the skin

Vitamin B2 can improve skin condition, mainly by promoting skin metabolism, maintaining mucosal health, and reducing inflammatory reactions. Vitamin B2 deficiency may lead to problems such as angular inflammation, seborrheic dermatitis, and dry skin. Moderate supplementation can help improve these symptoms. Vitamin B2, as a coenzyme, participates in redox reactions in the body and can accelerate skin cell renewal, helping to repair damaged tissues. For skin problems caused by a lack of vitamin B2, such as dry lips and peeling on both sides of the nose, supplementation can show significant improvement. Animal liver, eggs, dairy products and other foods in daily diet are rich in vitamin B2, and reasonable intake can prevent skin problems from occurring.

Some skin problems are not related to vitamin B2 deficiency, and diseases such as acne and eczema require targeted treatment. Excessive supplementation of vitamin B2 may cause yellowing of urine. Although it is not severely toxic, long-term overdose may interfere with the absorption of other B vitamins. Special populations such as pregnant women and those with abnormal liver and kidney function should supplement under the guidance of a doctor. Maintaining a balanced diet is the foundation for improving skin health, and it is recommended to consume moderate amounts of dairy products, whole grains, and dark vegetables daily. Avoid excessive cleansing of the skin, choose gentle skincare products, and maintain a regular sleep routine to help maintain the skin barrier function. If there are persistent skin problems, seek medical attention promptly to investigate the cause, and do not rely solely on vitamin supplementation.