Can the second needle of COVID-19 be used for exercise? How long can the COVID-19 booster needle be used for exercise

Can you exercise after the second dose of COVID-19 vaccine

After the second dose of COVID-19 vaccine, if the vaccination process is completed, you can usually exercise appropriately, but not strenuously. At present, there is no clinical prohibition on exercise, but light exercises such as walking, jogging, and slow motion Tai Chi can be used for exercise, and vigorous exercise is not recommended. For example, running, swimming, etc. Because intense exercise can worsen the condition and may cause side effects such as local redness, pain, and hardening of the skin. Side effects such as general weakness, headache, muscle soreness, etc.

How long can I exercise after receiving COVID-19 vaccine

It is better to exercise after 3 days. After vaccination, do not engage in strenuous exercise, but daily activities such as outdoor activities, walking, etc. are acceptable. Intense exercise, such as running fast or sweating, should be done 24 hours later. Because vigorous physical activity may affect the effectiveness of vaccines. After vaccination, it is generally recommended to reduce vigorous activity within 3 days and one day, avoid sweating, rest more, drink more water, and reduce the occurrence of vaccine reactions. Especially for children who can walk independently, sweating increases after intense activity, making them more susceptible to colds and increasing the risk of vaccine reactions. Meanwhile, if they have a fever, it is difficult to distinguish whether it is caused by the vaccine or a cold, which can also affect the effectiveness of the vaccine. Therefore, after vaccination, try to engage in normal activities as much as possible after 3 days.