Can taking vitamin B2 help with weight loss

Eating vitamin B2 cannot directly aid in weight loss, but it may indirectly help with weight management by promoting metabolism. Vitamin B2 is a water-soluble vitamin that mainly participates in energy metabolism, cellular respiration, and antioxidant processes. When lacking, symptoms such as angular inflammation and seborrheic dermatitis may occur. Vitamin B2, as a coenzyme component, participates in the metabolism of three major nutrients in the body, helping to convert carbohydrates, fats, and proteins into energy. When the human body lacks vitamin B2, metabolic efficiency may decrease, and moderate supplementation can help restore normal energy conversion function. Some obese individuals may have insufficient intake of vitamin B, and supplementing with vitamin B2 may improve metabolic disorders, but it needs to be combined with dietary control and exercise to show results. Relying solely on vitamin B2 supplements for weight loss lacks scientific basis. Excessive intake of vitamin B2 will be excreted through urine and will not accumulate in the body, resulting in weight loss. Adding vitamin B2 to certain weight loss products is a metabolic illusion created by its ability to cause urine to turn yellow, without actually increasing fat consumption. Clinical studies have shown that in the absence of vitamin B2 deficiency, additional supplementation has no significant effect on weight change. Maintaining a balanced diet is key to weight control, and it is recommended to consume sufficient amounts of vitamin B2 daily through natural foods such as dairy products, lean meat, eggs, and leafy vegetables. Adult men need 1.4 milligrams per day, and women need 1.2 milligrams per day to meet their needs. Weight loss should establish a reasonable calorie deficit, combined with aerobic exercise and strength training. If necessary, consult a nutritionist to develop a personalized plan. Long term high-dose consumption of vitamin B2 supplements may interfere with the absorption of other B vitamins and should be used under the guidance of a doctor.