Can skipping dinner at night really help with weight loss

Not eating at night may lead to short-term weight loss, but it may not achieve scientific weight loss and may also cause gastrointestinal disorders, hypoglycemia, and other problems. Weight loss needs to be achieved through calorie difference. It is recommended to control the total calorie intake throughout the day and combine it with exercise.

Simple nighttime fasting can lead to a surge in appetite during the day, and some people may overeat due to excessive hunger, instead consuming more calories. Long term fasting can promote the body to break down muscle protein for energy supply, leading to a gradual decrease in basal metabolic rate and the formation of a predisposition to obesity. Continuous lack of food stimulation in the digestive tract may lead to gastric acid damage to the gastric mucosa, causing chronic gastritis. Long term insufficient energy intake can also lead to symptoms of low blood sugar such as dizziness and fatigue.

Reasonable weight loss should ensure regular meals, and dinner can reduce the proportion of staple foods appropriately, but it should contain high-quality protein and vegetables. Low calorie and high fiber foods such as chicken breast, broccoli, mushrooms, etc. can prolong satiety. When nighttime activity decreases, allocating the whole day's calories to breakfast and lunch is more in line with the metabolic laws of the human body. Those with basic diseases such as diabetes who cut off meals at will may induce dangerous situations such as ketoacidosis.

It is recommended to use a diet tracking app to quantify daily calorie intake and keep the deficit within the range of 300-500 calories. Engage in aerobic exercise combined with resistance training for at least 150 minutes per week, with priority given to whole-body exercises such as jogging, swimming, and skipping rope. Individuals with severe excess body fat percentage should develop personalized plans under the guidance of nutritionists to avoid adopting extreme dieting methods on their own.