Can pure milk be mixed with boiling water to drink together

Pure milk can be mixed with boiling water to drink without producing harmful substances, but it may affect the taste and absorption of some nutrients. The main components of milk are protein, fat, and calcium. Diluting with boiling water may result in a lighter taste, and high temperatures may cause some proteins to denature. When drinking milk mixed with boiling water, it is more appropriate to control the temperature below 40 degrees Celsius. Low temperature mixing will not damage the active ingredients in milk, such as lactoferrin and immunoglobulin. For lactose intolerant individuals, diluted milk may alleviate bloating symptoms. However, it should be noted that a high proportion of boiling water can lead to a decrease in the intake of calcium and vitamin D, which may affect nutritional balance in the long run.

In special circumstances such as infant feeding or postoperative recovery, it is not recommended to dilute milk arbitrarily. Infants and young children need whole milk to provide sufficient energy, and postoperative patients need to ensure protein intake concentration. Mixing milk with water after opening may accelerate bacterial growth, so it should be consumed as soon as possible. People with milk protein allergies should avoid drinking it, whether diluted or not.

Warm milk can be chosen instead of boiling water for daily consumption, which retains nutrients and enhances palatability. Eating it with whole wheat bread or nuts can delay gastric emptying time and increase calcium absorption rate. Lactose intolerant individuals are advised to choose Shu Hua milk, while those with weaker gastrointestinal function should avoid drinking on an empty stomach. Pay attention to individual differences. If you experience diarrhea or allergy symptoms, stop drinking in a timely manner and consult a doctor.