Can potatoes and sweet potatoes be cooked together

Potatoes and sweet potatoes can be cooked together, and their combination can enhance the diversity of dietary nutrients. Potatoes are rich in vitamin C and potassium, while sweet potatoes are rich in vitamin A and dietary fiber. Mixing and cooking them will not produce harmful substances, but attention should be paid to controlling the amount consumed to avoid excessive starch intake. Potatoes and sweet potatoes have a higher starch content, and consuming them together may increase satiety, making them suitable as a staple food to replace some refined rice and flour. The beta carotene in sweet potatoes belongs to fat soluble vitamins, and cooking with a small amount of oil helps with nutrient absorption. Both of them will become soft during stewing, and can be made into coarse grain Congee or steamed platter, suitable for people with weak digestive function. People with gastrointestinal dysfunction should be cautious when consuming food together, as high starch combinations may cause bloating or indigestion. Diabetes patients should pay attention to control the total amount and avoid blood sugar fluctuations. Potatoes that have sprouted or turned green on the surface contain solanine toxin, and the spoiled parts need to be thoroughly removed. Black spots on the surface of sweet potatoes may breed mold, so they should be carefully cleaned and removed before cooking.

It is recommended to cut potatoes and sweet potatoes into pieces and soak them thoroughly to reduce surface starch, while using steaming to retain more water-soluble vitamins. Paired with green leafy vegetables or high-quality protein foods can balance the nutritional structure. When consumed by the elderly and children, the cooking time can be appropriately extended until soft and tender. If you experience gastrointestinal discomfort, you should stop eating and consult a doctor.