Can moxibustion be used after the beginning of winter

After the beginning of winter, moxibustion can generally be used to warm the meridians, dispel coldness, and enhance physical fitness. Moxibustion is a traditional Chinese medicine therapy that stimulates acupoints by burning moxa sticks, suitable for winter cold dispelling and health care. After the beginning of winter, the temperature drops and the body's yang energy is restrained, which can easily lead to problems such as cold hands and feet, joint pain, etc. The warm effect produced by moxibustion can promote local blood circulation and improve cold symptoms. At this time, moxibustion at acupoints such as Guanyuan and Zusanli can tonify kidney yang and regulate immunity. For diseases that are prone to worsen in winter such as chronic bronchitis and rheumatoid arthritis, moxibustion also has an auxiliary relieving effect. It is advisable to choose moxibustion time during the day, 15-30 minutes each time, and 2-3 times a week is more suitable.

Some people need to be cautious about moxibustion, such as patients with high fever, skin ulcers, pregnant women, and special areas such as the lumbar and sacral regions should avoid moxibustion. Individuals with a constitution of yin deficiency and excessive fire may experience symptoms such as dry mouth and sore throat due to excessive internal heat. It is necessary to reduce the amount and frequency of moxibustion. Diabetes patients should prevent low-temperature scald due to their dull skin sensation. It is recommended that first-time moxibustion patients undergo moxibustion under the guidance of a physician, adjusting acupoints and moxibustion methods according to their physical condition.

After winter moxibustion, it is important to keep warm and avoid immediate contact with cold water or air. It can be combined with drinking ginger and red date tea to enhance its warming and nourishing effects. If you experience discomfort such as dizziness and palpitations, you should immediately stop and consult a traditional Chinese medicine practitioner. Maintain moderate exercise in daily life, go to bed early and wake up late to follow the way of winter nourishment, and work together with moxibustion to enhance health benefits.