Can melon seeds and peanuts be stored in the refrigerator

Melon seeds and peanuts can be stored in the refrigerator for refrigeration, but attention should be paid to sealing and moisture prevention. Nut based foods can delay oxidation and spoilage in low temperature environments, but high humidity in the refrigerator may cause moisture or cross flavors.

Melon seeds and peanuts are rich in unsaturated fatty acids and are easily affected by light and high temperatures at room temperature, resulting in a spicy taste. The low temperature environment of the refrigerator can effectively inhibit fat oxidation and extend the shelf life by about 1-2 months. It is recommended to use sealed cans or vacuum bags for packaging to avoid mixing with strongly scented foods such as seafood. After refrigeration, the taste of nuts will slightly harden. Before consumption, they can be reheated at room temperature or baked at low temperature to restore their crispness. If mold or odor occurs due to improper storage, it is not edible. Moldy nuts may produce aflatoxins, which cannot be decomposed even when cooked at high temperatures. Peanuts are particularly prone to mold growth due to moisture, and should be discarded immediately if the skin shrinks or the color darkens. Short term storage can be done in a cool and dry place, while long-term storage requires refrigeration.

It is recommended to control the daily intake of nuts to 20-30 grams and avoid excessive fat intake. After opening, try to consume it within two weeks and regularly check for any signs of spoilage. Eating foods with high vitamin E content such as spinach and avocado together can help delay nut oxidation. Special populations such as infants, young children, and those with allergies should consume with caution.