Can lychee and longan be eaten together

Litchi and longan can be eaten together, and the combination of the two will not cause a food conflict reaction, but can complement each other's nutrition. When consumed together with longan, lychee is rich in vitamin C and fructose, which can promote iron absorption and quickly replenish energy; Longan is rich in glucose and minerals, which can help alleviate fatigue. The combination of the two can enhance antioxidant capacity and improve summer loss of appetite. In traditional dietary therapy, the two are often stewed with Tremella fuciformis or Lily, which is suitable for warming and nourishing those with weak and cold constitution. Attention should be paid to the high sugar content of both. diabetes patients should control the total amount. It is recommended that healthy people should not exceed 15 lychees and 10 longans every day to avoid the symptoms of catching fire. When lychee is consumed alone, the methylcyclopropylglycine in the flesh may cause hypoglycemic reactions, and excessive consumption on an empty stomach can lead to dizziness symptoms. When consumed alone, longan's warm properties may worsen oral ulcers or acne. Eating both together should avoid being too close to high protein foods such as seafood to prevent digestive burden. People with damp and hot constitution can drink chrysanthemum tea together. Pregnant women are advised to consult a doctor before consumption. If there is skin itching or diarrhea after consuming lychee and longan, it should be stopped immediately and diluted salt water should be consumed. When storing lychee in daily life, it is advisable to refrigerate and preserve it. After removing the shell, it is prone to oxidation and should be consumed as soon as possible; Longan can be stored with branches in a cool and ventilated place. It is recommended to choose fresh fruits with intact skin and no sour odor, and avoid excessive consumption with hot fruits such as durian during meals. Special populations should adjust their food intake according to their physical condition, and pairing it with refreshing drinks such as mung bean soup can balance their heat.