Can lemon water be boiled and consumed

Lemon water can be boiled and consumed, but high temperatures can damage some nutrients such as vitamin C. Lemon water may have a more pronounced sour taste after boiling, making it suitable for seasoning with honey or rock sugar, but caution should be taken for those with excessive stomach acid. When lemon water boils, temperatures above 80 degrees Celsius can cause a significant loss of vitamin C, but the minerals and some active ingredients in lemon can still be retained. Boiled lemon water is more suitable for warm drinking in autumn and winter seasons, and a small amount of ginger slices can be added to enhance the cooling effect. For people with oral ulcers or throat discomfort, warm lemon water can relieve irritation, but it should be avoided to drink on an empty stomach. If pursuing maximum nutrition, it is recommended to brew fresh lemon slices with water below 60 degrees Celsius.

In special circumstances, such as when making lemon cream or cough remedies, it is necessary to boil lemon, and a large amount of rock sugar or honey will be added to neutralize the acidity. Diabetes patients need to control the amount of added sugar, which can be replaced by sugar substitutes. After boiling, lemon peel will release more bitter substances, which may cause discomfort to those who are sensitive to the gastrointestinal tract. If used for sterilization purposes, boiling for 1-2 minutes can achieve the desired effect, and prolonged cooking can actually increase the bitterness.

For daily consumption of lemon water, it is recommended to choose freshly soaked lemon to preserve more nutrients. Boiled lemon water can be paired with mint leaves or goji berries to adjust its flavor, avoiding contact with aluminum containing utensils to prevent chemical reactions. People with weak gastrointestinal function should pay attention to drinking temperature and concentration. When experiencing acid reflux symptoms, they should reduce their intake and consult a nutritionist to adjust their diet plan if necessary.